https://pollev.com/mindworkpoll742

It has been a challenging year, and mental health is under pressure. The COVID-19 period has drained many of us of energy. That can have an impact not only on our well-being and health, but also on our motivation and performance. 

Fortunately, we are gradually beginning to reopen society. But that does not mean that the stress and struggle to thrive experienced during COVID-19 will disappear overnight. Therefore, we all need to be aware of how to prevent ‘pandemic stress’ and help safeguard well-being and equilibrium both in ourselves and others. 

You play a vital role

This webinar will provide you with insight into how prolonged lockdown and isolation affects people, and the impact this can have on your well-being and performance. We will also look at what you need to be alert to when returning to work. For example, you will learn about:

• How to spot common reactions to pandemic stress both in yourself and your colleagues

• How to ‘rehabilitate’ your nervous system for a life involving more social contact

• What you can do together to prevent and manage delayed mental complications and how you can safeguard one another’s well-being and equilibrium

• How you and your colleagues can enhance the protective factors in the work environment: for example, healthy relationships and psychological peace of mind

You will have the opportunity to ask questions about how best to prepare for a new normal at work.

The webinar is held online, and you can participate via computer, tablet or mobile phone.